Step 2: Pick your fruits and veg
Now it’s time to check your fruit bowls, vegetable drawers, and spice cabinets for ingredients that’ll blend effortlessly to create your desired flavor profile:
● Earthy – For juice that evokes your backyard garden, place leafy greens, beets, and carrots center stage, then add ginger or turmeric and black pepper to the mix. A traditional green juice drink can be crafted using apples, celery, cucumber, and spinach.
● Sweet – Sweet juices abound in nectarous fruits, such as strawberries, blueberries, mangoes, pineapples, and melons. Carrots, cucumbers, and kale pair well with a sweet palate.
● Sour – If you’re looking for a tart pick-me-up, add fresh lemon juice, limes, cranberries, green apples, grapefruits, or other citrus fruit to your mixture. To offset acidic fruits, you can incorporate peaches, mango, melon, or spinach for a balanced blend.
● Spicy – Chili peppers add an extra kick to a vegetable juice with a carrot, beet, or a green base. For added spice, sprinkle in cayenne pepper or ginger.
● Floral – Carrots, pineapples, lemons, cucumbers, nectarines, and apples lend themselves to a more herbaceous medley. To add an aromatic flair, include a few mint leaves or lavender blossoms.
If you’d normally eat the peel, feel free to leave it on when you place it into your juicer. That said, you should remove the peels of citrus fruits, kiwi, melons, and any waxed produce.
Juicy Tips: To create a harmonious combination of ingredients for your juicing recipes, seek produce that’s in season. In the United States, kale, citrus, spinach, strawberries, and pineapples are bountiful in the spring. During the summer, opt for beets, blackberries, cherries, honeydew, and watermelon.
When the leaves start to fall, fill your juicer with pears, grapes, and mangoes. In the wintertime, you can continue to treat your taste buds to beets, grapes, oranges, and pineapples.
Apples, carrots, and celery are delicious year-round.